Unhealthy eating, alcohol, smoking and irregular lifestyle are the major cause of unwanted toxins in the body. The toxic chemicals damage the body organs and obstruct the functioning of the body organs. Apart from medicines, there are some natural ways to flush toxins from the body and are a great addition to anyone’s diet.
- Lemon-honey drink.
This drink helps the body to get rid of those harmful toxins. Apart from that, it is also recommended for weight-loss. Early morning, I glass of warm water with half sliced lemon juice and a teaspoon of honey will keep the body toxin free.
- Green Tea.
Green tea contains antioxidants, which helps to remove toxins from the body. It contains a special type of antioxidant called ‘catechins’ which helps in increase in liver function.
- Fiber food.
Fiber food helps in better digestion and removes unwanted substances from the body. Fiber foods such as fruits, raw veggies, whole grain and etc help in detox in the body.
- Ginger and Garlic.
Ginger and garlic both have properties which helps to get rid of toxins from the body. Ginger contains anti-inflammatory properties, while garlic is loaded with antioxidant properties which helps to flush out the toxins from the body. It can be consumed raw or else can be sued in cooking also.